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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life


<strong>The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.</strong> <p>When <em>Wherever You Go, There You Are</em> was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.</p> <p>The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace. Previously annotated in February 1995 Advance. </p>

Author(s): Jon Kabat-zinn  

ISBN 10: 1401307787
ISBN 13: 9781401307783
Pages: 304
Format: Paperback
Publication: January 2005
Edition: Anniversar
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Other books by Jon Kabat-zinn

1. Arriving at Your Own Door: 108 Lessons in Mindfulness Paperback (October 2007)
2. Breath by Breath: The Liberating Practice of Insight Meditation (5/21/2012)
3. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Paperback (January 2006)
4. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Hardcover (January 2005)
5. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Paperback (2005/02/03)
6. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Audio Compact Disc (2005/01/01)
7. Coming to Our Senses: Healing ourselves and the world through mindfulness Paperback (2005)
8. El Poder Curativo de La Meditacion Paperback - Spanish (December 2013)
9. Full catastrophe living Hardcover (1990/05/01)
10. Full Catastrophe Living (Revised Edition) Paperback (September 2013)
11. Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation Paperback (2001/02/22)
12. Full Catastrophe Living: Using the Wisdom of Your Body &amp; Mind to Face Stress, Pain &amp; Illness Paperback (May 1990)
13. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Compact Disc) Audio Compact Disc (January 15, 2008)
14. Guided Mindfulness Meditation Audio Compact Disc (September 01, 2005)
15. Guided Mindfulness Meditation [With Earbuds] Audio (October 2009)
16. La Practica de La Atencion Plena Paperback - Spanish (July 2013)
17. Mindfulness for Beginners Compact Disc (June 2006)
18. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Hardcover (12/28/2011)
19. Mindfulness Meditation Cultivating the Wisdom of Your Body and Mind Audio Compact Disc (2002/02/01)

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