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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (10th Anniversary Edition)


Think the grass is always greener somewhere else or life is better in someone else's shoes? If so, life will constantly disappoint you. True contentment comes from within—and you can uncover the spiritual treasure buried within <i>you</i> through meditation. <p>Blending Western thought and Eastern practice, <i>Wherever You Go, There You Are</i> is the book that introduced meditation to America. Now you too can learn the simple practice of breathing and focus to keep yourself in the present. You'll discover how to let stress wash over you rather than try to shut it out. You'll find strength where you least expect it and even take charge of your health by adjusting your perspective.</p> <p>Join the nearly one million Americans whose lives have been changed by this book and the empowering practice of meditation.</p>

Author(s): Jon Kabat-Zinn  

ISBN 10: 1567319920
ISBN 13: 9781567319927
Pages: 280
Format: Hardcover
Publication: 11/20/2009
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Other books by Jon Kabat-Zinn

1. Arriving at Your Own Door: 108 Lessons in Mindfulness Paperback (October 2007)
2. Breath by Breath: The Liberating Practice of Insight Meditation (5/21/2012)
3. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Paperback (January 2006)
4. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Hardcover (January 2005)
5. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Paperback (2005/02/03)
6. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Audio Compact Disc (2005/01/01)
7. Coming to Our Senses: Healing ourselves and the world through mindfulness Paperback (2005)
8. El Poder Curativo de La Meditacion Paperback - Spanish (December 2013)
9. Full catastrophe living Hardcover (1990/05/01)
10. Full Catastrophe Living (Revised Edition) Paperback (September 2013)
11. Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation Paperback (2001/02/22)
12. Full Catastrophe Living: Using the Wisdom of Your Body &amp; Mind to Face Stress, Pain &amp; Illness Paperback (May 1990)
13. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Compact Disc) Audio Compact Disc (January 15, 2008)
14. Guided Mindfulness Meditation Audio Compact Disc (September 01, 2005)
15. Guided Mindfulness Meditation [With Earbuds] Audio (October 2009)
16. La Practica de La Atencion Plena Paperback - Spanish (July 2013)
17. Mindfulness for Beginners Compact Disc (June 2006)
18. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Hardcover (12/28/2011)
19. Mindfulness Meditation Cultivating the Wisdom of Your Body and Mind Audio Compact Disc (2002/02/01)

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