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This Moment Is the Perfect Teacher: Ten Buddhist Teachings on Cultivating Inner Strength and Compassion


<i>Lojong</i> is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the <i>lojong</i> teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening." In addition, Pema also leads a guided <i>tonglen</i> meditation, a practice aimed at developing courage and cultivating compassion for ourselves and others. <p>4 CDs, 4 1/2 hours, unabridged.</p>

Author(s): Pema Chodron  

ISBN 10: 1590304934
ISBN 13: 9781590304938
Format: Compact Disc
Publication: April 2008
Edition: Unabridged, 4 CDs, 4 hrs. 30 min.
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Other books by Pema Chodron

1. 2009 Pema Chödrön Datebook Calendar Calendar (7/10/2008)
2. 2011 Pema Chodron Engagement Calendar Desk Calendar (July 2010)
3. 2011 Pema Chodron Mini Calendar Wall Calendar (July 2010)
4. 2011 Pema Chodron Wall Calendar Wall Calendar (July 2010)
5. 2012 Pema Chodron Mini Calendar (7/11/2011)
6. 2012 Pema Chodron: Awakening the Heart Wall Calendar Calendar (7/11/2011)
7. Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness Hardcover (July 2007)
8. Awakening Compassion Audiobook (1995/07/01)
9. Awakening Compassion: Meditation Practice for Difficult Times Audio (2000/08/31)
10. Awakening Loving-Kindness Paperback (November 1996)
11. Bodhisattva Mind: Teachings to Cultivate Courage and Awareness in the Midst of Suffering Compact Disc (October 2006)
12. Comfortable with Uncertainty Hardcover (2008/10/25)
13. Comfortable with Uncertainty: 108 Teachings Audio (2002/09/06)
14. Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion Paperback (December 2003)
15. Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion Paperbound (4/8/2008)
16. Compassion Box: Book, CD, and Card Deck Other Format (October 2008)
17. Cuando todo se derrumba: Palabras sabias para momentos dificiles (6/29/2012)
18. Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions Compact Disc (July 2007)
19. From Fear to Fearlessness Audio Compact Disc (2003/12/15)
20. Getting Unstuck: Library Edition Audio (April 01, 2009)

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