Bill Cosby once wrote, "I am what I ate … and I’m frightened." The food you eat can destroy your health or be your best medicine.
In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. She offers simple strategies to make brain healthy eating easier than ever and even gives you 10 tips to help you stay on track… anywhere… anytime!
Based on the Amen Clinics 7 Rules for Brain Healthy Eating, developed by Dr. Amen, Tana shares wonderful recipes that she uses at home to take care of the Amen Family. You will even find kid-friendly recipes that have passed the taste test with their seven-year-old daughter.
You will find over 60 brain healthy recipes, including tasty dishes for breakfast, lunch, and dinner… and yes, even desserts that are deceivingly light and healthy. These tasty recipes are filled with brain healthy herbs and spices and are geared to help you lose weight, boost brain function, and improve overall health… all at the same time!
Tana also gives you more than a dozen ideas for brain healthy snacks so you can munch guilt-free. And she shows you everything you need to know to throw an amazing brain healthy party that your guests will love.
Some of Dr. Amen’s favorite recipes include:
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