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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness


BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Author(s): Daniel G. Amen  

ISBN 10: 0812929985
ISBN 13: 9780812929980
Pages: 337
Format: Paperback
Publication: December 1999
Edition: Reprint
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Other books by Daniel G. Amen

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2. Change Your Brain, Change Your Body Cookbook: Cook Right to Live Longer, Look Younger, Be Thinner and Decrease Your Risk of Obesity, Depression, Alzheimer's Disease, Heart Disease, Cancer and Diabetes Hardcover (August 2010)
3. Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Hardcover (February 2010)
4. Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Compact Disc (February 2010)
5. Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Paperback (December 28, 2010)
6. Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted MP3 Book (February 2010)
7. Change Your Brain, Change Your Life (June 2008)
8. Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Hardcover (1999/01/31)
9. Change Your Brain, Change Your Life Deck Other Format (December 2009)
10. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Compact Disc (May 2008)
11. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness MP3 Book (May 2008)
12. Clinician's Brain Science Toolbox Ring-bound (April 2004)
13. Don't Shoot Yourself in the Foot Paperback (November 1992)
14. Healing Add Revised Edition Paperback (November 2013)
15. Healing ADD: The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD Hardcover (2001/11/19)
16. Healing ADD: The Breakthrough Program That Allows You to See and Heal the Six Types of Attention Deficit Disorder Paperback (June 2002)
17. Healing Anxiety and Depression: The Revolutionary Brain Based Program That Allows You to See Hardcover (2004/07/01)

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