List of 10 books to change your life in 2016 by LiveHappy™

  List of 10 books to change your life in 2016 by website LiveHappy™

Books in list (10)


Title: Presence: Bringing Your Boldest Self to Your Biggest Challenges

Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.
Author(s): Amy Cuddy
ISBN 13: 9780316256575
Pages: 352
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Title: The Happiness Equation

A New York Times best-selling author invites readers to take a close look at their work lives and life priorities and to decide what is truly important to them and explains what they can do to get exactly what they want.
Author(s): Neil Pasricha
ISBN 13: 9780399169472
Pages: 320
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Title: Year of Yes

Shonda reluctantly agreed?and the result was nothing short of transformative. In YEAR OF YES, Shonda Rhimes chronicles the powerful impact saying yes had on every aspect of her life?and how we can all change our lives with one little word.
Author(s): Shonda Rhimes
ISBN 13: 9781476777092
Pages: 336
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Title: Yoga and the Pursuit of Happiness

In this unique guide, a celebrated yoga instructor blends ancient wisdom from the "Bhagavad Gita" and "Yoga Sutras" with his own personal journey to show modern readers how to align everyday actions with a greater spiritual purpose, end the ...
Author(s): Sam Chase
ISBN 13: 9781626252875
Pages: 232
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Title: Live Happy: Ten Practices for Choosing Joy

An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine. We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the universitys most popular course is a class on positive psychology, to the United Nations resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today.
Author(s): Deborah K. Heisz
ISBN 13: 9780062442291
Pages: 304
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Title: The Here-And-Now Habit

"The Here-and-Now Habit" provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the bad habits that are holding them back from fully experiencing life."
Author(s): Hugh G. Byrne;Tara Brach
ISBN 13: 9781626252370
Pages: 224
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Title: Balanced and Barefoot

In this important book, a pediatric occupational therapist explains why unrestrained movement and outdoor play are "vital" for children s cognitive development, and offers fun, engaging activities to help ensure that kids grow into healthy, ...
Author(s): Angela J. Hanscom
ISBN 13: 9781626253735
Pages: 240
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Title: The Best Place to Work

In The Best Place To Work, award-winning psychologist Ron Friedman, Ph.D., uses the latest research from the fields of motivation, creativity, behavioural economics, neuroscience and management to reveal what really makes us successful at ...
Author(s): Ron Friedman Phd
ISBN 13: 9780399165603
Pages: 352
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Title: The Happiness Track

In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but ...
Author(s): Emma Seppala
ISBN 13: 9780062344007
Pages: 224
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Title: Grit: The Power of Passion and Perseverance

In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people—both seasoned and new—that the secret to outstanding achievement is not ...
Author(s): Angela Duckworth
ISBN 13: 9781501111105
Pages: 320
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This book is in (3) other book lists, learn more.

 


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List of 10 books to change your life


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