Statistics Don't Lie: In the past 30 years, Americans have become heavier and more unhealthy than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives, we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. As a practicing cardiologist, Dr. Arthur Agatston has witnessed firsthand the health consequences that are occurring at unprecedented rates in young adults and even our children.
But there is hope. In The South Beach Diet Wake-Up Call, Dr. Agatston shows how we can alter the dangerous course we're on by making some simple, positive, and permanent lifestyle changes. He describes:
The South Beach Diet Wake-Up Program: 7 simple, sustainable strategies for age-reversing, lifesaving weight loss, and optimal health
The South Beach Diet Gluten Solution: A "prescription" for combating everything from skin rashes to metabolic disorders by controlling what you eat
How too little sleep can make you fat and affect your heart health
15 foods for better health and 32 delicious megafood recipes, from breakfast to dessert
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