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Codependent No More Handbook: Exercises for Learning to Stop Controlling Others and Start Caring for Yourself


<p>Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in <i>Codependent No More</i> into their daily lives by</p> <ul> <li style="list-style: none"><br> </li> <li>setting and enforcing healthy limits<br> </li> <li>developing a support system through healthy relationships with others and a higher power<br> </li> <li>experiencing genuine love and forgiveness<br> </li> <li>letting go and detaching from others' harmful behaviors</li> </ul> <p>Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.</p>

Author(s): Melody Beattie  

ISBN 10: 1592854702
ISBN 13: 9781592854707
Pages: 182
Format: Paperback
Publication: April 01, 2011
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Other books by Melody Beattie

1. 52 Weeks of Conscious Contact: Meditations for Connecting with God, Self and Others Paperback (February 2003)
2. A Reason to Live Paperback (1991/09/01)
3. Beyond Codependency (1993/08/01)
4. Beyond Codependency and Getting Better All the Time Paperback (1989/05/01)
5. Beyond Codependency: And Getting Better All the Time Paperback (April 1989)
6. Beyond Codependency: And Getting Better All the time Paperback
7. Beyond Codependency: And Getting Better All the Time Hardcover (1989/07/01)
8. Beyond Codependency: And Getting Better All the Time (June 2002)
9. Beyond Codependency: And Getting Better All the Time (June 2002)
10. Choices (October 2007)
11. Choices: Taking Control of Your Life and Making It Matter Paperback (May 2003)
12. Choices: Taking Control of Your Life and Making It Matter Hardcover (2002)
13. Choices: Taking Control of Your Life and Making It Matter [UNABRIDGED] (June 2003)
14. Codependencia Paperback (1994)
15. Codependent No More (1993/08/01)
16. Codependent No More and Beyond Codependency Compact Disc (October 2009)
17. Codependent No More and Beyond Codependency Set (1989/11/01)
18. Codependent No More: Beyond Codependency Hardcover (2001/05/01)
19. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Paperback (September 1986)

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