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The Ultimate Crossfit Training Program


An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately.

Author(s): Joseph Correa (Professional Athlete and Coach)  

ISBN 10: 1516843495
ISBN 13: 9781516843497
Pages: 224
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