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The Here-And-Now Habit


"The Here-and-Now Habit" provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the bad habits that are holding them back from fully experiencing life."

Author(s): Hugh G. Byrne   Tara Brach  

ISBN 10: 1626252378
ISBN 13: 9781626252370
Pages: 224
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