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Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind


<br> <b>CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH</b> <p><b>MINDFULNESS MEDITATION WITH JON KABAT-ZINN</b></p> <p><b><i>CULTIVATE MINDFULNESS, ENRICH YOUR LIFE</i></b></p> <p>The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.</p> <p>From the bestselling author of <i>Wherever You Go, There You Are</i> comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.</p> <p>Listen as Dr. Jon Kabat-Zinn tells you how to:</p> <ul> <li>Access your own deep inner resources for learning, growing and healing</li> <li>Enrich your everyday experience by being fully in the moment</li> <li>Reduce stress by responding creatively rather than reacting mindlessly</li> <li>Bring greater clarity and understanding to everything you do</li> </ul> <p> Listen to <i>Mindfulness Meditation</i> and discover what it's like to live life in all its fullness.</p>

Author(s): Jon Kabat-Zinn  

ISBN 10: 0641890737
ISBN 13: 9780641890734
Format: Audiobook
Publication: 1/28/1995
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Other books by Jon Kabat-Zinn

1. Arriving at Your Own Door: 108 Lessons in Mindfulness Paperback (October 2007)
2. Breath by Breath: The Liberating Practice of Insight Meditation (5/21/2012)
3. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Paperback (January 2006)
4. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Hardcover (January 2005)
5. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Paperback (2005/02/03)
6. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Audio Compact Disc (2005/01/01)
7. Coming to Our Senses: Healing ourselves and the world through mindfulness Paperback (2005)
8. El Poder Curativo de La Meditacion Paperback - Spanish (December 2013)
9. Full catastrophe living Hardcover (1990/05/01)
10. Full Catastrophe Living (Revised Edition) Paperback (September 2013)
11. Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation Paperback (2001/02/22)
12. Full Catastrophe Living: Using the Wisdom of Your Body &amp; Mind to Face Stress, Pain &amp; Illness Paperback (May 1990)
13. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Compact Disc) Audio Compact Disc (January 15, 2008)
14. Guided Mindfulness Meditation Audio Compact Disc (September 01, 2005)
15. Guided Mindfulness Meditation [With Earbuds] Audio (October 2009)
16. La Practica de La Atencion Plena Paperback - Spanish (July 2013)
17. Mindfulness for Beginners Compact Disc (June 2006)
18. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Hardcover (12/28/2011)
19. Mindfulness Meditation Cultivating the Wisdom of Your Body and Mind Audio Compact Disc (2002/02/01)

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